RESTING METABOLIC RATE (RMR)

BODY COMPOSITION

 By measuring your resting metabolic rate or RMR, which is a unique number affected by our weight, age, body composition, hormone levels, and gender, we can get a more precise assessment of how much energy (or fuel) your body burns in a day. We can therefore determine how many calories you need to consume to either lose or maintain your weight. It can be done right in our office in just 10 minutes and then syncs to our mobile App, giving you 24/7 customized support to reach your personal goals.

The body composition scale sends an imperceptible current through your body (bioelectrical impedance). Muscle, fat, bone and water conduct electricity at different rates, which are measured by the monitor. These measurements tell you about your body fat, muscles, metabolism, bone structure and body water. Based on this information you can adjust your diet or workout schedule and can keep track of your fitness progress to accurately see if you are losing fat, building muscle or improving in another way.